How to Find Natural Supplements to Boost Metabolism
In this age of
beauty
and fitness, some people strive for that perfect body. For those who struggle with weight loss, an herbal supplement may be the answer to boost metabolism and achieve that desired body weight goal.
Things You'll Need:
Guarana
Bitter orange
Green tea
Kola nut
Yerba mate
Folic Acid
Vitamin B12
Vitamin C
1
Speed up your metabolism with Guarana. Guarana is the herbal equivalent of caffeine and is used in weight loss supplements due to its stimulating properties. It has also been linked to improving mental alertness, stamina and also detoxifying the blood and acting as a natural aphrodisiac.
2
Boost your metabolism with Bitter Orange. Bitter Orange has been known to increase basal metabolic rates and to act as a thermogenic weight loss supplement. Thermogenesis is activated when norepinephrine and epinephrine are stimulated, which are hormones that allow the body to burn more calories.
3
Take a green tea break. Green tea is not only a refreshing beverage, but it is also a great antioxidant and has been linked to firing up your metabolism.
4
Get nutty with the Kola nut. The Kola nut has not only been linked to boosting the metabolism, but has also been linked to reducing risk factors associated with cardiovascular disease and anxiety, in addition to improving the immune system and acting as an antioxidant.
5
Max out your metabolism's potential by adding Yerba Mate to your diet. Yerba Mate has been used in South Africa for centuries, and it contains 24 vitamins and minerals, 15 amino acids and 11 polyphenols, a group of phytochemicals which act as antioxidants. Yerba Mate is a natural stimulant that has chemical components similar to green tea, but are considered more nutritious.
6
Add folic acid to your dietary regimen. In conjunction with vitamin B12 and vitamin C, these supplements help to metabolize protein, and allow for the formation and growth of red and white blood cells.
Tips & Warnings
Always consult your doctor before starting any kind of herbal dietary regimen.
http://www.ehow.com/how_2063073_find-natural-supplements-boost-metabolism.html
In this age of
beauty
and fitness, some people strive for that perfect body. For those who struggle with weight loss, an herbal supplement may be the answer to boost metabolism and achieve that desired body weight goal.
Things You'll Need:
Guarana
Bitter orange
Green tea
Kola nut
Yerba mate
Folic Acid
Vitamin B12
Vitamin C
1
Speed up your metabolism with Guarana. Guarana is the herbal equivalent of caffeine and is used in weight loss supplements due to its stimulating properties. It has also been linked to improving mental alertness, stamina and also detoxifying the blood and acting as a natural aphrodisiac.
2
Boost your metabolism with Bitter Orange. Bitter Orange has been known to increase basal metabolic rates and to act as a thermogenic weight loss supplement. Thermogenesis is activated when norepinephrine and epinephrine are stimulated, which are hormones that allow the body to burn more calories.
3
Take a green tea break. Green tea is not only a refreshing beverage, but it is also a great antioxidant and has been linked to firing up your metabolism.
4
Get nutty with the Kola nut. The Kola nut has not only been linked to boosting the metabolism, but has also been linked to reducing risk factors associated with cardiovascular disease and anxiety, in addition to improving the immune system and acting as an antioxidant.
5
Max out your metabolism's potential by adding Yerba Mate to your diet. Yerba Mate has been used in South Africa for centuries, and it contains 24 vitamins and minerals, 15 amino acids and 11 polyphenols, a group of phytochemicals which act as antioxidants. Yerba Mate is a natural stimulant that has chemical components similar to green tea, but are considered more nutritious.
6
Add folic acid to your dietary regimen. In conjunction with vitamin B12 and vitamin C, these supplements help to metabolize protein, and allow for the formation and growth of red and white blood cells.
Tips & Warnings
Always consult your doctor before starting any kind of herbal dietary regimen.
http://www.ehow.com/how_2063073_find-natural-supplements-boost-metabolism.html
